random links:

• freemediaheckyeah - a fucking schmassive collection of piracy sites and tools. subreddit
• Anna's Archive - free books, papers, comics etc.
• myNoise - lots of customizable background noises to help focus and relax
• YT: HealthyGamerGG - great mental health advice from both a clinical and spiritual perspective, explained in a way that's easy for us chronically online gamer goblins to understand. dr k has helped me to understand my brain more than anyone else. his paid guide is great too.
• YT: MovementbyDavid - stretches for flexibility
• Deep Breathe - "wim hof" breathing timer

drug harm reduction / information:

• PsychonautWiki responsible drug use guide - wiki with tons of useful information on various drugs. always do research and test your drugs before taking them!!!
• Subjective Effect Index - catalog of the various effects that can occur under the influence of drugs or other altered states of consciousness.
• TripSit drug combination safety guide - handy chart showing which combinations of substances are safe or not. NEVER mix drugs unless you know what you are doing!!!!

book recommendations

• The Book: On the Taboo Against Knowing Who You Are - Alan Watts
  radically changed the way i see the universe and myself.
• The Subtle Art of Not Giving a Fuck - Mark Manson
  how to stop caring about shit that doesn't matter and focus on what does. fun read!
• Atomic Habits - James Clear
  very useful framework for understanding what habits are, and how to start good habits and break out of bad ones. especially valuable if you have ADHD and/or have addictions you wanna stop.
• The Way of the Shaman - Michael Harner
  great introduction to shamanism, an ancient spiritual practice which utilizes altered states of consciousness to heal.
• Tao: The Watercourse Way - Alan Watts
  explanation of Taoism/Daoism. go with the flow brah.