links:

• deepbreathe - wim hof breathing timer
• mynoise - all sorts of background noises
• YT: HealthyGamerGG - awesome mental health advice from both a clinical and spiritual perspective. dr k has helped me to understand my brain more than anyone else, and is a huge reason why i started meditating. his paid guide is great too. highly recommend you check him out!
• YT: MovementbyDavid - stretches for flexibility

books:

• The Book: On the Taboo Against Knowing Who You Are - Alan Watts
  just read it trust me
• The Subtle Art of Not Giving a Fuck - Mark Manson
  how to stop caring about shit that doesn't matter and focus on what does. fun read!
• Atomic Habits - James Clear
  a guide and system for starting good habits and breaking bad ones. read this if you have ADHD or are chronically online.
• The Way of the Shaman - Michael Harner
  great introduction to shamanism
• Tao: The Watercourse Way - Alan Watts
  explanation of Taoism/Daoism. go with the flow brah.

todo:

• guided meditations
• advice
• a whole ass guide in the future if im feelin swaggy